Wild Laurel

By Laurella Fox-Pitt

Posts written in December 2013

Winter Elixir

Winter Elixir

I have been a little lax, eating way to many chocolate chip biscuits, drinking more than usual and of course not getting the sleep I should so it’s inevitable that a tickle in my throat should show me my body isn’t mad about the way it’s being treated! A night of no sleep with a […]

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Your body speaks…The food your body needs

The biggest problem is that over the next few weeks in the frantic social run up to Christmas, when we are tempted by continuous parties and indulgences, late nights and extended fun what we really need to be doing is staying healthy and resting so our bodies can build and restore. Now that I listen […]

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