Green Smoothie – Current Favourite
Thursday, September 4th, 2014
There are green smoothies and there are green smoothies and then well… The options are endlessly green … My current favourite protein potent smoothie is this… 1 1/2 cups Oat milk Ice/ water Teaspoon Matcha Green tea Powder 2 teaspoons green powder of choice -the Pukka Clean Greens packs a serious punch giving you your […]
Persistence & Pot holes in my Preparation
Sunday, March 13th, 2011
It has been a busy week of Yoga training and teaching but my preparation has not gone too badly, there was a cheeky Green & Blacks Butterscotch chocolate slip on Thursday but it was delicious and I obviously needed the magnesium hit! I even shared it with my father on our way back from swimming […]
